In your personal and work life: Do you feel overworked or underappreciated? Are you stressed about what is happening to you and around you? Have you felt guilty and lazy…

You certainly can’t control what others think or how they feel about you. You will always be judged by others and your stress may have always been a part of…

There is an emerging approach to mental fitness that requires us to shift our focus. Instead of looking at our IQ (Intelligence Quotient) or our EQ (Emotional Quotient), the approach…

"After working through this Mental Fitness process myself, I realized that I could share this amazing and enjoyable program with the people in my life whom I know it would…

If you watch the videos, participate in the weekly group meetings, and do the daily practices; yet you don't believe this program is making a difference in your life, let…